For women already in motion.
Midstride explores how to keep growing without believing you need to start over. Through thoughtful conversations, we examine health, wealth, work, relationships, identity, beauty, and the choices that shape a well-lived life.
Philosophy
forward, with intention
You're not starting from zero. You're building from experience.
Midstride is for women who are already in motion. By now, we have experience, relationships, accomplishments, mistakes, responsibilities, and momentum.
Growth does not always require reinvention. Sometimes it means deciding what to carry forward, what to leave behind, and what deserves more of your attention.
Where you are now can be a starting point without being the beginning.
The Midstride Podcast
Conversations that shape a well-lived life.
Each episode brings together experts, leaders, and interesting voices to explore the choices that shape a well-lived life, from health and money to work, relationships, identity, beauty, and what it means to live with greater clarity and intention.
The first conversations arrive this fall. Join the Note for launch updates.
Explore
Meet Olivia
Dr. Olivia Cardenas-Trowers
Olivia is a physician, surgeon, and women's health specialist who has spent her career caring for women and thinking deeply about what helps them live well.
Over time, that work led her to questions that extend beyond the exam room: how we think about health, ambition, money, relationships, identity, beauty, home, and what makes a life feel meaningful.
Midstride grew from a simple belief: growth does not require becoming an entirely different person. We are already in motion, and we are already building from experience.
Follow Olivia on LinkedIn
The Midstride Note
Ideas worth carrying forward.
A thoughtful weekly note with ideas, conversations, recommendations, and reflections for women already in motion who are thinking carefully about what deserves to come with them.
Weekly. Thoughtful. No noise.